Treatment of Gynecomastia

Gynecomastia is a medical condition that has no effect on the human body; rather, it is a superficial condition that affects one’s confidence and self-esteem. The psychological effect of this medical condition is far worse than the physical one. There are a lot of treatments available on gyno-guide that physicians have come up with to cure gynecomastia. With time, supplement pills were developed to reduce the medical condition without having to face the knife. However, one is entitled to choose the best treatment they want their body to undergo.

Mentioned below are different types of treatment associated with gynecomastia

  1. Proper exercise; the same way people go to the gym to lose weight and build muscles, you can start classes that will help you get rid of your man breasts. Make consultations before joining any gym. This is to ensure that there is a gym instructor who will be able to take you through the proper exercise routines. The most common exercises involved with curing gynecomastia is interval training, push-ups, inclined press ups with dumbbells and seated row that helps get rid of man boobs and strengthen your muscles in the process.
  2. Proper dieting; man breasts are mostly made of lipids. Cutting down on unhealthy foods will help reduce your man chest. This routine needs someone who is patient and self-driven. You can start by going on a low fat diet which allows the body to cut back on excess calories. Proper dieting goes well with good exercise for better results.
  3. Surgery; a medical surgery is advisable only if your chest is causing health problems. Surgery is costly and very risky. This procedure is for men who cannot push themselves to exercise their bodies and cut down on a few calories. Surgery is a faster process but it is not entirely supported.


If you have man breasts and have no idea of which treatment to undertake, visit the gyno-guide which has a list of different ideas.