Basic Things Beginners Must Know About The Keto Diet

Ketogenic or keto diet is now an immensely popular diet plan all over the world. And you’re probably interested to hop on the trend. After all, research, reports and testimonies show highly positive results from it. That’s why you want to know how to begin before buying your first keto coffee among other helpful food products.

What is Keto Diet and how it Works

Ketogenic or keto diet circles on low carbohydrate food consumption to push the body burn fats for energy. As a refresher, the body primarily uses glucose and insolin as fuel. But in this diet, it uses fats which trigger the production of ketones from the liver.

Your body would turn to ketosis metabolic state when ketones begins to flow through the bloodstream. This is the main goal of keto diet wherein the body is already using fats as its energy fuel.

That’s why you must drastically reduce your carbohydrate intake upon beginning with keto diet. Be careful, however, since you may experience feeling dizzy and weak on the first few days. Once you’re body gets used with its new state, you’d feel more energetic and efficient. Also, be sure to observe the appropriate protein intake each day. 

Yes, you need more protein for keto diet. But excessive consumption isn’t a good idea too. Experts suggest taking around 0.6 to 0.8g of protein for each pound of lean body mass.

In addition, drink a lot of water each day to prevent starvation—drinking up to a gallon of water daily is recommended. Also, begin skipping snacks to prevent sudden rise of carbohydrate levels in your body. Prefer food specifically for keto diet instead.

Now, you already have the basic grasp about keto diet. Learn the best food items that suit such lifestyle, and begin enjoying its wonderful health perks.