Fruits serve as an excellent source of vitamins, minerals and enzymes. They help in easy digestion and implement a cleansing effect on digestive tract and blood. Fruits contain a high percentage of water, high alkaline properties and a low proportion of fats and proteins. Fruits hold high sugar content and organic acid that results in immediate energizing effects. Apart from seasonal fruits, dry fruits, like figs, raisins, and prunes are also beneficial for overall health. Along with the fruits, there can be taking of the megaspore pro biotic component. It will improve the digestive system of the person.
Fruits are best when taken in the ripe and raw state. If cooked, they loose the essential carbohydrates and nutrient salts. They are most advantageous when eaten as a separate meal preferably in the morning breakfast. If it is essential to eat fruits with regular food, then they must form a bigger proportion of your general meals. However, fruits are better to be consumed along with milk than meals. It is also beneficial to take a single type of fruit at one time.
To maintain good health, you must have at least 16 ounce of fresh fruits in your daily diet. In case of illness, it will be desirable to consume fruits in the form of juices. Fruits play a key role in curing illness and diseases. They act as medicines for our overall health. Eating sufficient amount of fruits can help in warding off a plenty of diseases. Some of the fruits that can help us to cure are as follows:
Pineapple and Avocado
Both of these fruits are high in monounsaturated fat and vitamin E. They are considered essential food in “Dry Cancer Diet.” They help in easy digestion and stimulate growth.
Grapes are one of the most therapeutic fruits. Grapes contain high magnesium and water content. They are also a rich source of iron. Grapes have a high water content that helps to eliminate hardened deposits from our body and soothe our nervous system.
Papaya is the most delicious and valuable fruit available to us. It is rich in iron, calcium, phosphorus and vitamin A, B, C D.; it cleans our digestive system and is used to cure fevers and stomach ulcers.
Banana is an excellent source of potassium and starch. It is also rich in mineral and vitamins. Bananas help in improving stamina and benefit the muscular system. They are a good source to cure anaemia.
Apricots are one of the rich fruits in beta-carotene. They help in lowering the risk of stroke, heart disease, cataracts and some forms of cancer. Dried apricots help in treating constipation and prevent iron deficiency.
Melons are an excellent source of distilled water and contain the finest mineral essentials. Melons are alkalising, oxidant, mineralising and diuretic. They are also a good source of vitamin A, B, C and potassium. Melon helps in curing blood clotting.
Apart from the fruits mentioned above, there is abundance of fruits available that helps to cure as medicines in some or the other way.