Category: Health

How to avoid common bodybuilding diet mistakes – Part 1 What if you could learn from the mistakes of others? This is the purpose of this page, to teach you to avoid the most common bodybuilding diet mistake bodybuilders make that hinder their progress! Follow these rules closely when you plan your bodybuilding diet plan of attack and we guarantee that you will a lot more muscle in a shorter period of time!

Bodybuilding diet mistake # 1 – Consuming too little or too much protein.

You probably know that protein is the single most important building block in your diet. Eating too little protein can definitely hinder your progress and let your muscles starving for more, causing them to go into a catabolic state. Eating too much protein on the other hand can be a waste of money and it can end up around your waist. Yes, you read correctly. Even too much protein can be stored as body fat! So, what do you do? Start with 1 gram of protein per pound of body weight and increase gradually until you find the appropriate amount for progress! Slowly but surely you will figure out what your body needs to repair and rebuild muscle tissue according to your goals.

Bodybuilding diet mistake # 2 – Eating the wrong type of carbohydrates.

This is probably the most common mistake among new bodybuilders. They seem to think that every carbohydrate is the same. This is not the case. Eating a bag of potato chips for carbs will not have the same results as eating a baked potato.

Eating a mars bar will not give you the same energy that a bowl of oatmeal will! In other words like on www.mypillapp.com , choose natural carbs over processed carbs! Rice (brown preferably), white, red & sweet potatoes, oatmeal, whole grains and fruits are all foods that are power packed with extremely nutritious and energy potent carbohydrates! Not only you will have more energy in the gym but in your other daily activities as well. You will also recover faster and you will store less body fat . Bodybuilding diet mistake # 3 – Not including healthy fats in the diet.

Fats are a very essential component of any diet. You might also think that all fats are equal or that all fats will make you store body fat. Well, that’s simply not the case. There are different types of fats that will have different results in your body. Saturated fats that come from fried and processed foods should be avoided in your diet – permanently! An excessive amount will not only get stored as body fat but it will have really serious health hazards in the long run. There are also healthy fats which have a ton of health benefits! These not only support a healthy metabolism & hormone production but can provide healthy calories for your bulking up bodybuilding diet. These include fats from olive oil, almonds and peanuts, natural peanut butter, fish oils and omega 3’s. You should have at least one daily source of healthy fats to your diet plan! You will have more energy but your body will function much more efficiently as well. Bodybuilding diet mistake # 4 – Taking too many supplements

A lot of people focus on supplements and lose sight of the importance of the nutrition plan. Sure supplements like creatine and glutamine can enhance your strength and recovery but you should never, ever think they are more important than your daily diet. Nothing will ever beat the anabolic power of natural healthy whole foods. Take supplements in moderation and always look to improve your bodybuilding diet, whether you are looking to gain muscle or burn body fat. Learn how your body works and what type of diet makes you gain more muscle. It’s a life long learning process so make sure you learn as much as possible! Bodybuilding diet mistake # 5 – Cheating too much on your diet

Cheating is an essential part of any diet. It can give you a relief from eating the same foods day in and day out but it can also help speed up your metabolism, if you are trying to burn body fat. Bodybuilders however who are trying to gain weight, think they can eat whatever they want whenever they want it.

This can prove detrimental to your success, especially if your body type is super sensitive to simple carbs.

The key with cheating is to do it in moderation. If you are dieting to lose fat, cheat only once a week and for one or two meals. If you are trying to gain weight, you can get away with more but do not go overboard! The best time to cheat on your diet would probably be right after a heavy workout when your body’s needs for nutrients is at an all day high.

A diet is especially important, you need to follow it on a regularly basis. Cheats are essential, following a strict diet is hard and the body is worked up, if you start burning fat and it could also speed up your metabolism. Carbs play a very important role, they build for most of your body, the muscle for your body is given by those essential carbs. 

Introduced in the early 1980s, liposuction has quickly become one of the most popular cosmetic surgeries performed even up to the present largely because of endorsements and testimonials from celebrities. Coined from the Greek word “lipos”, which means fat, liposuction refers to the surgery of removing pockets of excess fat from specific areas of the body to improve contour.

Just like how CoolSculpting in Calgary works and any other surgery, however, liposuction may have some complications and also risks despite many claims from it’s proponents that the safety of this surgery has been greatly improved ever since advent of completely new techniques including better equipment. Estimates even put the risk of major complications at less than 0.5 percent. But even if its side effects seem to be rare, these still have to taken into account when considering going through liposuction procedure. There are common and identified complications and side effects of this type of cosmetic surgery, namely:

Infection and blood clotting. People who smoke are more likely to develop chest infection after liposuction. Thus, it is advisable that they stop smoking for several weeks prior to the surgery. Patients may also experience both staph and strep infections. Staph, short for Staphylococcus, is a type of bacteria that live harmlessly on many skin surfaces, but which, when punctured or broken for reasons like surgery, may enter the wound and cause an infection like folliculitis, boils, impetigo, and cellulitis. Although these infections may be rare, these are often the result of improper sterilization of instruments and inappropriate treatment of the wound.

Numbness, scars or bruises may also occur, although these are not very serious. Besides, patients may develop allergic reactions to medication or to the anesthesia used in the procedure. There is also the possibility of excess fluid accumulation, but then again, this can be resolved by draining the fluid. What could be serious is when there is an excessive loss of fluid, which can lead to shock, or even death. Other minor complications include friction burns, damage to the skin or nerves and to the vital organs, rippling or skin imperfections, irregular pigmentation, visible scarring, and fainting.

In addition, users of birth control pills will also likely to develop blood clotting after the procedure, and so they are advised to stop such medication several weeks prior to liposuction surgery. Generally speaking, minor complications are basically caused by the patient’s wound healing ability, unexpected allergic reaction to drug, and patient’s failure to follow instructions. Misjudgement by the surgeon may also be another factor.

Aside from the above mentioned minor complications, patients may also develop severe, yet rare, drawbacks resulting from liposuction, like internal blood clots in the leg or lung, injury to the abdominal organs, excessive intravenous fluids, excessive blood loss, hypothermia, allergic drug reactions, cardiac arrest, nerve damage that cannot be corrected, seizures and brain damage.

As a general rule, a prospective patient considering having liposuction must ask himself, first and foremost, whether liposuction is fit for him or not, and that he must understand the possible risks that come along with it. Besides, he must not make unrealistic expectations, like perfect results because, most often, this leads to disappointing liposuction results. It is also important to choose a surgeon that is highly-skilled and qualified to perform the surgery. Or alternatively, there’s new methods to removed those fats, which is known as coolsculpting.

Most of us would like to capture that youthful glow that we once had in our younger days but have decided that we don’t really want to pay for all the expensive creams and gimmicks on the market today. There are some relatively inexpensive techniques you can do at home on a daily basis to try and and maintain a youthful smooth looking skin. Facial reflexology can be a great benefit and can revitalize the skin naturally. By honing in on specific trigger points of the face you can provide yourself a sense of relaxation and a reduction in wrinkles by increasing the circulation in that specific area. This can be a quick and easy self massage routine that you can easily include in your beauty regiment. Press on the areas you would like to target and massage in a circular upward motion for about 30 seconds.

Maintaining a natural organic and wholesome diet is also a great addition in preventing wrinkles and diminishing the signs of age that can creep up on you. Eating a balanced diet of vegetables and fruit can really strengthen your immune system which in turn can slow down the aging process. The Acai Berry is a berry that is naturally found in the Brazilian rain forest. This small berry contains some great anti-aging properties that contain a power pack of antioxidants. It gives the body energy and helps fight free radicals which we encounter in our environment on a daily basis. Acai berry is available in smoothie drinks or natural frozen pulp. Check out your local grocery store or peruse the Internet if you’re interested in ordering this product. The Acai berry phenomenon has taken the Internet by storm and is also used in combination with weight loss. This delicious berry is not only pleasing to the palate and has a chocolatey flavor but is also good for us. What more could one ask for?

It is important to cleanse your face on a daily basis to remove and wash away any oils and dirt from the day. Try not to scrub around the eye area as this is a sensitive area of the face and do not use the cleansers with added scents or chemicals. The skin does not respond well to harsh additives that are found in most cosmetics today. Exfoliating the skin also removes dead skin cells on the surface which will help to brighten and improve a dull complexion. It is best to let your skin rehydrate and rejuvenate during the night so try and find a great moisturizer to apply after you cleanse. When applying your daytime moisturizer find one that contains an good SPF factor to protect your skin from the sun’s rays. Ultra violet rays from the sun can definitely be a factor in premature aging. Treat yourself to a home facial once once a week. This will not only be relaxing but can help alleviate stress. In addition, you should also take some vitamins like Nitric oxide. Nitric oxide is a very simple buy important molecule in our body.

Oil’s such as Jasmine and Neroli are two of the most powerful antioxidant serum’s and are very repairing to the skin. These oils are commonly used a lot in conjunction with facials as they can be smoothed on the neck and chest area as well. In addition to soothing the skin these oils also improve the skin’s elasticity factor. As we age our skin loses a great majority of its elasticity properties and that is when we see those wrinkles and fine lines start to form. Organic products work well on the face as they are non-abrasive and fragrance free. Natural is the best way to go and your face will thank you. You’ll then be able to reap the rewards by sporting a youthful looking smooth face.

Ketogenic or keto diet is now an immensely popular diet plan all over the world. And you’re probably interested to hop on the trend. After all, research, reports and testimonies show highly positive results from it. That’s why you want to know how to begin before buying your first keto coffee among other helpful food products.

What is Keto Diet and how it Works

Ketogenic or keto diet circles on low carbohydrate food consumption to push the body burn fats for energy. As a refresher, the body primarily uses glucose and insolin as fuel. But in this diet, it uses fats which trigger the production of ketones from the liver.

Your body would turn to ketosis metabolic state when ketones begins to flow through the bloodstream. This is the main goal of keto diet wherein the body is already using fats as its energy fuel.

That’s why you must drastically reduce your carbohydrate intake upon beginning with keto diet. Be careful, however, since you may experience feeling dizzy and weak on the first few days. Once you’re body gets used with its new state, you’d feel more energetic and efficient. Also, be sure to observe the appropriate protein intake each day. 

Yes, you need more protein for keto diet. But excessive consumption isn’t a good idea too. Experts suggest taking around 0.6 to 0.8g of protein for each pound of lean body mass.

In addition, drink a lot of water each day to prevent starvation—drinking up to a gallon of water daily is recommended. Also, begin skipping snacks to prevent sudden rise of carbohydrate levels in your body. Prefer food specifically for keto diet instead.

Now, you already have the basic grasp about keto diet. Learn the best food items that suit such lifestyle, and begin enjoying its wonderful health perks.

The market is flooded with the great and stylish CBD vape pens because of its popularity because of its relieving pains, anxiety and inflammation properties. It doesn’t have any adverse effect on the body. The pen is used to enjoy vaping CBD e-juices with lots of aromas and tastes. There are many variety and brands of Juul CBD pods that are available in the market. The pens are both the variants of disposable and refillable which are available in the market for the buyer.  Juul CBD pods are also the best option. Let’s know a few.

Select CBD Pens

CBD pens are a disposable vape pen which is sky blue and contains natural essence and coconut oil. It gives perfect puff whenever in use, whether in day or night. The variety available in this pen is Relax lavender, Revive grape juice, Lemon brand; Peppermint Blend Cinnamon Blend gives a great choice to the customers to enjoy.

Wink Brand

This CBD pen is especially for women by the cannabis company by women only. The company has introduced this product, keeping in mind the mental, emotional, and physical effects on women. Pens can be enjoyed in marijuana flavours like Sour Diesel and Girl Scout Cookies. This will not have any adverse effect on the health of the ladies.

Wildflower CBD and Vaporizer

The company has introduced this innovative puff that can even cure light illness. The well-crafted immunity vapor and hemp-based formula that contains eucalyptus oil will help in treating coughs, headaches and blocked sinus too. The product is available in both variants of disposable pen and cartridge for a rechargeable vaporizer.

The CBD’s 300 mg Vape Pen

The pens are affordable and are an option for those who want safe and secure hemp CBD oil. The pen is available in a disposable and pre-charged pen with the terpenes of hemp and in Gorilla Glue and Green Crack flavour in the market. 

Fruits serve as an excellent source of vitamins, minerals and enzymes. They help in easy digestion and implement a cleansing effect on digestive tract and blood. Fruits contain a high percentage of water, high alkaline properties and a low proportion of fats and proteins. Fruits hold high sugar content and organic acid that results in immediate energizing effects. Apart from seasonal fruits, dry fruits, like figs, raisins, and prunes are also beneficial for overall health. Along with the fruits, there can be taking of the megaspore pro biotic component. It will improve the digestive system of the person. 

Fruits are best when taken in the ripe and raw state. If cooked, they loose the essential carbohydrates and nutrient salts. They are most advantageous when eaten as a separate meal preferably in the morning breakfast. If it is essential to eat fruits with regular food, then they must form a bigger proportion of your general meals. However, fruits are better to be consumed along with milk than meals. It is also beneficial to take a single type of fruit at one time.

To maintain good health, you must have at least 16 ounce of fresh fruits in your daily diet. In case of illness, it will be desirable to consume fruits in the form of juices. Fruits play a key role in curing illness and diseases. They act as medicines for our overall health. Eating sufficient amount of fruits can help in warding off a plenty of diseases. Some of the fruits that can help us to cure are as follows:

Pineapple and Avocado

Both of these fruits are high in monounsaturated fat and vitamin E. They are considered essential food in “Dry Cancer Diet.” They help in easy digestion and stimulate growth.

Grapes

Grapes are one of the most therapeutic fruits. Grapes contain high magnesium and water content. They are also a rich source of iron. Grapes have a high water content that helps to eliminate hardened deposits from our body and soothe our nervous system.

Papaya

Papaya is the most delicious and valuable fruit available to us. It is rich in iron, calcium, phosphorus and vitamin A, B, C  D.; it cleans our digestive system and is used to cure fevers and stomach ulcers.

Banana

Banana is an excellent source of potassium and starch. It is also rich in mineral and vitamins. Bananas help in improving stamina and benefit the muscular system. They are a good source to cure anaemia.

Apricot

Apricots are one of the rich fruits in beta-carotene. They help in lowering the risk of stroke, heart disease, cataracts and some forms of cancer. Dried apricots help in treating constipation and prevent iron deficiency.

Melons

Melons are an excellent source of distilled water and contain the finest mineral essentials. Melons are alkalising, oxidant, mineralising and diuretic. They are also a good source of vitamin A, B, C and potassium. Melon helps in curing blood clotting.

Apart from the fruits mentioned above, there is abundance of fruits available that helps to cure as medicines in some or the other way.

Various fruits isolated on the white background

Menopause signifies the twilight of a woman’s fertility. It is the permanent end of menstruation and occurs to women in their 40s.In many cases the turbulent hormonal changes associated with menopause causes insufferable symptoms likes disrupt sleep, depression, hot flashes and weight gain among others. Menopause Toronto health care providers offer consultation and preventive healthcare for the above symptoms and other associated medical conditions.

Menopause treatment is aimed at reducing the symptoms associated with menopause by regulating hormone balance. This is necessary to prevent other health conditions that grow from these symptoms.

How to find the best Toronto Menopause clinic

1. Ascertaining treatment goals– bad case menopause symptoms may be due to other factors in your life. There is no single factor that causes adversarial menopause symptoms. A good Toronto Menopause clinic will carry out a thorough medical exam of your issue to help determine what factors are causing the symptoms before starting you on a treatment program.
2. Custom treatment plan– Every woman goes through menopause differently. Everyone is different according to their body type, hormones, lifestyle and medical history. Find doctors who can sit down with you and design a plan specifically for you, and those who are willing to monitor you to see if the plan is working.
3. Multidimensional approach in treatment– A good menopause Toronto clinic should be able to offer you a multidimensional approach to treating menopause. This includes counselling, diet and exercise on top of or apart from pills. For instance soy milk helps with hot flashes and aerobic exercise helps with mood.

Conclusion

Many clinics are available in Toronto with many doctors who offer different kinds of menopause treatment programs ranging from Hormone Therapy, Supplements, herbs or physical therapy. People in Toronto looking for a menopause doctor or clinic should consider the factors listed above.